Cardio & S.A.Q. Training

45 min

Contact for pricing

Either a gym or mutually agreed alternative location

Service Description

Wanting to optimize the metabolism process to increase fat burn? Wanting to strengthen your cardio or endurance threshold? In either scenario, implementing cardio training augments your chances of fat burn and maintaining high levels of intense training. Training can include High Intensity Interval Training or Speed/Agility/Quickness Training in tandem with typical cardio training. Contact me for plan pricing.

Cancellation Policy

Cancellations must occur no less than 3 hours before the session. All cancellations less than 3 hours forfeit the applicable session fee. Multiple cancellations or lateness to sessions could result in termination of client workouts.

Contact Details

+ 615-266-4348

sspfitness1@gmail.com